Training runs

January 8, 2026 @ 6:30 pm – 7:30 pm

Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Emma
Intervals/RE(B), 10mins easy, 1xvery long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits, 2 mins rec, easy back/Sarah

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Training runs

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