Club runs
Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D
Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D
Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D
Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D