Club runs

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy

Club runs

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy

Club runs

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy