Training runs
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???