Training runs
Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x 2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle
Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x 2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle
Session 1/10 x 2 min, 1 min walk recovery/Claudine Session 2/12 x 2 min, 1 min jog recovery/??? Foster's run/steady run/Michelle