Club runs
Pavey/Cto5K wk 1/Joanne, BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 15m tempo,5m easy, 15m tempo, 10m easy, 65m total/???
Pavey/Cto5K wk 1/Joanne, BTFosters/steady run/NickFarah/steady run/MattHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 15m tempo,5m easy, 15m tempo, 10m easy, 65m total/???