Training runs
Pavey/Cto5K wk4/MichelleSession 1/steady run/NickSession 2/Down ladder 10 mins easy3k,2k,1k, strong effort, 2 mins rec, 10 mins easy/Robert RCoe/Pyramid, 10 mins easy, 800m,600,400,200,400,600,800 at tempo, 2 min recs, 10 mins easy/???
Pavey/Cto5K wk4/MichelleSession 1/steady run/NickSession 2/Down ladder 10 mins easy3k,2k,1k, strong effort, 2 mins rec, 10 mins easy/Robert RCoe/Pyramid, 10 mins easy, 800m,600,400,200,400,600,800 at tempo, 2 min recs, 10 mins easy/???