Club runs
Pavey/Cto5K wk 5/Joanne, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 15mins tempo,5 mins easy, 15mins tempo, 10mins tempo, 10mins easy, 65mins total/???
Pavey/Cto5K wk 5/Joanne, BTFosters/steady run/NickFarah/steady run/Robert RHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/10mins easy, 15mins tempo,5 mins easy, 15mins tempo, 10mins tempo, 10mins easy, 65mins total/???