Pavey/Cto5K wk6/MichelleSession 1/steady run/NickSession 2/Pyramid, 10 mins easy, 800m,600,400,200,400,600,800, 2 mins rec, 10 mins easy/SarahCoe/Ladder up, 10 mins easy, 1k,2k,3k, at tempo all at neg splits, 2 mins rec,10 mins […]