Training runs
Pavey/Cto5K wk9/Robert RSession 1/steady run/EmmaSession 2/Bangin', 10 mins easy, 4x800 with effort, 2/4mins rec, 4x400, 2 mins rec, 10 mins easy/SarahCoe/Bangin'10 mins easy, 1x1k at tempo, 4mins rec, 4x400 at […]
Pavey/Cto5K wk9/Robert RSession 1/steady run/EmmaSession 2/Bangin', 10 mins easy, 4x800 with effort, 2/4mins rec, 4x400, 2 mins rec, 10 mins easy/SarahCoe/Bangin'10 mins easy, 1x1k at tempo, 4mins rec, 4x400 at […]