Training runs
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 1k, 2 mins rec, 4x600 30sec rec,1k,2 mins rec, with strong effort, 10 mins easy/Robert RSession 2/10mins Easy, 10mins MP, 20mins Tempo, 10mins MP, 10mins […]
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 1k, 2 mins rec, 4x600 30sec rec,1k,2 mins rec, with strong effort, 10 mins easy/Robert RSession 2/10mins Easy, 10mins MP, 20mins Tempo, 10mins MP, 10mins […]