Club runs
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy, 6x1k at tempo, 2mins recs, 10mins Easy. /???
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy, 6x1k at tempo, 2mins recs, 10mins Easy. /???