Club runs
Fosters/steady run/LJFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/???Coe/Fast, 10mins easy, 4x2k at tempo, 2 mins rec, 10mins Easy./???
Fosters/steady run/LJFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/???Coe/Fast, 10mins easy, 4x2k at tempo, 2 mins rec, 10mins Easy./???