Club runs
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/Mixed, 10mins easy, 1k,2k,3k at tempo all at neg split, 2 mins rec, 10mins Easy./???
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/Mixed, 10mins easy, 1k,2k,3k at tempo all at neg split, 2 mins rec, 10mins Easy./???