Club runs
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/Mixed, 10mins easy, 2x200, 1 min rec/4 mins rec, 3x1k, 1 min rec/3 mins rec,2x400, 1 min rec, 10mins easy./???
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/Mixed, 10mins easy, 2x200, 1 min rec/4 mins rec, 3x1k, 1 min rec/3 mins rec,2x400, 1 min rec, 10mins easy./???