Club runs
Fosters/steady run/LoisFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/MattCoe/Mixed, 10mins easy, 4x6 min Kenyan Hills, 2 mins recs, at tempo, 10mins easy./???
Fosters/steady run/LoisFarah/steady run/NickHolmes/steady run/SarahRadcliffe/steady run/MattCoe/Mixed, 10mins easy, 4x6 min Kenyan Hills, 2 mins recs, at tempo, 10mins easy./???