Club runs
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A), 10mins easy, 3x2k at tempo, 2 mins rec/4 mins rec, 2x1k at tempo, 2 mins rec, 10mins easy./???
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/EmmaCoe/RE(I/A), 10mins easy, 3x2k at tempo, 2 mins rec/4 mins rec, 2x1k at tempo, 2 mins rec, 10mins easy./???
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/SarahCoe/Mixed, 10mins easy, 8x800m at tempo, 120 bpm, 10mins easy./???