Club runs
Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A), 10mins easy, 10x800m, 90 secs rec,10mins easy./???
Fosters/steady run/Joanne BTFarah/steady run/NickHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A), 10mins easy, 10x800m, 90 secs rec,10mins easy./???