Club runs
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A), 10mins easy, 4x400m, 1min rec/4mins rec, 2x1k, 1 min rec/2 mins rec, 4x400m, 1 min rec, 10mins easy./???
Fosters/steady run/LJFarah/steady run/LoisHolmes/steady run/Robert RRadcliffe/steady run/EmmaCoe/RE(I/A), 10mins easy, 4x400m, 1min rec/4mins rec, 2x1k, 1 min rec/2 mins rec, 4x400m, 1 min rec, 10mins easy./???