Club runs

Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,2x200, 1 min rec/4 mins rec, 3x1k,1 min rec/3 mins rec, 2x400. 1 min rec.10 mins easy/???