Training runs
Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2x1k with effort,2 mins rec/4 mins rec,4x200 with strong effort, 2 mins rec,10 mins easy/Rob Russell
Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 2x1k with effort,2 mins rec/4 mins rec,4x200 with strong effort, 2 mins rec,10 mins easy/Rob Russell