Club runs
Fosters/steady run/Joanne BTFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,10x800s, 90 sec rec, 10 mins easy/???
Fosters/steady run/Joanne BTFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,10x800s, 90 sec rec, 10 mins easy/???