Training runs
Fosters/Farah/steady run/LJ Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4x200 with strong effort, 2 mins rec,4 mins rec, 4x800, 2 mins rec,10 mins easy/Rob Russell
Fosters/Farah/steady run/LJ Holmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 4x200 with strong effort, 2 mins rec,4 mins rec, 4x800, 2 mins rec,10 mins easy/Rob Russell