Club runs
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,4x5mins, 2 mins rec, 8x1min tempo, HR rec, 10 mins easy/???
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/RachelRadcliffe/steady run/Rob KellyCoe/RE(I/A) 10mins easy,4x5mins, 2 mins rec, 8x1min tempo, HR rec, 10 mins easy/???