Training runs
Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec,10 mins easy/Sarah
Fosters/Farah/steady run/Nick Holmes/Radcliffe/steady run/MaryIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec,10 mins easy/Sarah