Club runs

Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/SarahCoe/RE(I/A) 10mins easy,4x400, 1min rec/4mins rec, 2x1k, 1 min rec/2mins rec, 4x400, 1 min rec, 10 mins easy/???