Training runs
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6 long hills with string effort, 2 mins rec, 10 mins easy/Rob Russell
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6 long hills with string effort, 2 mins rec, 10 mins easy/Rob Russell