Club runs
Pavey/Cto5k wk 4/Joanne BTFosters/steady run/GarryFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,20 mins tempo, 20mins MP, 10 mins easy/???
Pavey/Cto5k wk 4/Joanne BTFosters/steady run/GarryFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,20 mins tempo, 20mins MP, 10 mins easy/???