Pavey/Cto5k wk 6/Joanne BTFosters/steady run/LoisFarah/steady run/MaryHolmes/steady run/RachelRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???