Club runs
Fosters/5k Cto5k wrap-up/Robert RFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,6x400 at tempo, jog back 10 mins easy(Castle Hill)/???
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Fosters/5k Cto5k wrap-up/Robert RFarah/steady run/GarryHolmes/steady run/MaryRadcliffe/steady run/Rob RussellCoe/RE(I/A) 10mins easy,6x400 at tempo, jog back 10 mins easy(Castle Hill)/???