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Club runs
July 16, 2024 @ 6:30 pm – 7:30 pm
Fosters/steady run/LJ
Pavey/steady run/Robert
Holmes/steady run/Emma
Radcliffe/steady run/Sarah
Coe/ 10mins easy, 6x400hills@5k race pace, jog back, 10 mins easy (Castle Hill)/???
July 16, 2024 @ 6:30 pm – 7:30 pm
Fosters/steady run/LJ
Pavey/steady run/Robert
Holmes/steady run/Emma
Radcliffe/steady run/Sarah
Coe/ 10mins easy, 6x400hills@5k race pace, jog back, 10 mins easy (Castle Hill)/???