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Club runs
July 30, 2024 @ 6:30 pm – 7:30 pm
Fosters/steady run/LJ
Pavey/steady run/Emma
Holmes/steady run/Robert
Radcliffe/steady run/???
Coe/10 min easy, 5/4/3/2/1mins@5k pace, then 1/2/3/4/5/10 mins/ easy???
July 30, 2024 @ 6:30 pm – 7:30 pm
Fosters/steady run/LJ
Pavey/steady run/Emma
Holmes/steady run/Robert
Radcliffe/steady run/???
Coe/10 min easy, 5/4/3/2/1mins@5k pace, then 1/2/3/4/5/10 mins/ easy???