- This event has passed.
Club runs
July 23, 2024 @ 6:30 pm – 7:30 pm
All groups/running drills & steady run/Robert, Nick & Sarah
Coe/10 mins easy,3x2k@10k race pace, 2x1k@5k race pace,no recovery, 10 min easy/
July 23, 2024 @ 6:30 pm – 7:30 pm
All groups/running drills & steady run/Robert, Nick & Sarah
Coe/10 mins easy,3x2k@10k race pace, 2x1k@5k race pace,no recovery, 10 min easy/