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Club runs
September 10, 2024 @ 6:30 pm – 7:30 pm
Pavey/Cto5K wk 1/Joanne, BT
Fosters/steady run/Nick
Farah/steady run/Matt
Holmes/steady run/Emma
Radcliffe/steady run/Sarah
Coe/10mins easy, 15m tempo,5m easy, 15m tempo, 10m easy, 65m total/???