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Club runs
September 30 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk 4/Joanne BT
Fosters/steady run/Garry
Farah/steady run/LJ
Holmes/steady run/Mary
Radcliffe/steady run/Rob Russell
Coe/RE(I/A) 10mins easy,20 mins tempo, 20mins MP, 10 mins easy/???