Pavey/Cto5k wk 6/Joanne BT Fosters/steady run/Lois Farah/steady run/Mary Holmes/steady run/Rachel Radcliffe/steady run/Rob Russell Coe/RE(I/A) 10mins easy,200/400/600/800/1k at tempo all at neg, 2 mins rec, 10 mins easy/???
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