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Training runs
October 9 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk5/Garry
All groups/steady run/Nick Sarah
Intervals/RE(B), 10mins easy, 1k/2k/3k, 2 mins rec, same effort, 10 mins easy/Rob Russell
October 9 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk5/Garry
All groups/steady run/Nick Sarah
Intervals/RE(B), 10mins easy, 1k/2k/3k, 2 mins rec, same effort, 10 mins easy/Rob Russell