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Training runs
June 6, 2024 @ 6:30 pm – 7:30 pm
Session 1/steady run/???
Session 2/pyramid(mtrs)@5k pace 200/400/600/800/600/400/200 2 mins rec/Hannah
Coe/pyramid(mins) 30s,1,2,3,4,3,2,1,30s 1 min recs /Claudine
June 6, 2024 @ 6:30 pm – 7:30 pm
Session 1/steady run/???
Session 2/pyramid(mtrs)@5k pace 200/400/600/800/600/400/200 2 mins rec/Hannah
Coe/pyramid(mins) 30s,1,2,3,4,3,2,1,30s 1 min recs /Claudine