- This event has passed.
Training runs
August 1, 2024 @ 6:30 pm – 7:30 pm
Session 1/steady run/???
Session 2/Hilly, 10 mins easy, 10 x 100m hill fast effort, walk rec, 10 mins easy/Robert R
Coe/Hilly, 10 mins easy, 20 x 200m @ 5k race pace, jog rec, 10 mins easy (Brandise Park)/???