August 8, 2024 @ 6:30 pm – 7:30 pm
Session 1/steady run/???
Session 2/Hilly, 10 mins easy, 4 x 5 mins Kenyan hills strong effort, 2 mins rec, 10 mins easy/Robert
Coe/Hilly, 10 mins easy, 4 x 6 mins Kenyan hills strong effort, 2 mins rec @ 10k pace, 10 mins easy/Claudine