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Training runs
August 15, 2024 @ 6:30 pm – 7:30 pm
Session 1/steady run/???
Session 2/Hilly, 10 mins easy, 6 x 200m hills strong effort, walk rec, 10 mins easy/Robert
Coe/Hilly, 10 mins easy, 6 x 400m @ 5k race pace, jog rec, 10 mins easy (Castle Hill)/Claudine