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Training runs
September 5, 2024 @ 6:30 pm – 7:30 pm
Session 1/steady run/Matt
Session 2/Speedy, 10 mins easy, 8 x 400m with effort, 400m jog rec, 10 mins easy/Robert R
Coe/Speedy, 10 mins easy, 10 x 800m, 90 sec rec, 10 mins easy/Claudine