November 28, 2024 @ 6:30 pm – 7:30 pm
Session 1/steady run/Matt
Session 2/Bangin’, 10 mins easy, 2x1k with effort, 2/4mins rec, 2×800 with strong effort, 2 mins rec, 10 mins easy/Sarah
Coe/Bangin’10 mins easy, 2×200 at tempo, 1 or 4 mins rec, 3x1k at tempo,1 or 3min rec,2×400 at tempo, 1 min rec, 10 mins easy/Claudine