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Training runs
March 27 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick Robert R
Intervals/Mixed, 10mins easy, 2x1k with effort, 2 mins rec2x800 with strong effort, 2 mins rec,, 10 mins easy/Rachel
March 27 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick Robert R
Intervals/Mixed, 10mins easy, 2x1k with effort, 2 mins rec2x800 with strong effort, 2 mins rec,, 10 mins easy/Rachel