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Training runs
March 20 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/LJ Matt
Intervals/Mixed, 10mins easy, 4x5mins Kenyan Hills with strong effort, 2 mins rec, 10 mins easy/Robert R
March 20 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/LJ Matt
Intervals/Mixed, 10mins easy, 4x5mins Kenyan Hills with strong effort, 2 mins rec, 10 mins easy/Robert R