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Training runs

Name: Training runs
Start: 2025-03-13T18:30:00+00:00
End: 2025-03-13T19:30:00+00:00

March 13 @ 6:30 pm – 7:30 pm

Fosters/Farah/steady run/Lois Nick
Intervals/Mixed, 10mins easy, 4x200m with strong effort, 2 mins rec, 4x800m, 4 mins rec, 10 mins easy/Rob Russel

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