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Training runs
September 25 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk3/Lois
Fosters/Farah/steady run/Rachel
Intervals/RE(B), 10mins easy, 4x5mins Kenyan hills, strong effort, 2 mins rec, 10 mins easy/Rob Russell
September 25 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk3/Lois
Fosters/Farah/steady run/Rachel
Intervals/RE(B), 10mins easy, 4x5mins Kenyan hills, strong effort, 2 mins rec, 10 mins easy/Rob Russell