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Training runs
October 2 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk4/Nick
All groups/steady run/Garry Emma
Intervals/RE(B), 10mins easy, 2×800,2×400,2×800, 2 mins rec with strong effort,, 10 mins easy/Claudine
October 2 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk4/Nick
All groups/steady run/Garry Emma
Intervals/RE(B), 10mins easy, 2×800,2×400,2×800, 2 mins rec with strong effort,, 10 mins easy/Claudine