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Training runs
October 16 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk6/Lois
All groups/steady run/Nick
Intervals/RE(B), 10mins easy,4×200 with strong effort, 2 mins rec , 4 mins rec, 4×800, 2 mins rec, 10 mins easy/Emma
October 16 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk6/Lois
All groups/steady run/Nick
Intervals/RE(B), 10mins easy,4×200 with strong effort, 2 mins rec , 4 mins rec, 4×800, 2 mins rec, 10 mins easy/Emma