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Training runs
October 30 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk8/Lois
All groups/steady run/LJ
Intervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2×800 with strong effort, 2 mins rec, 10 mins easy/Claudine
October 30 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk8/Lois
All groups/steady run/LJ
Intervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2×800 with strong effort, 2 mins rec, 10 mins easy/Claudine